Carrot Cake Protein Bars

I tweeked this a little because I didn’t have the spices or oat flour it called for so I substituted what I had and it turned out pretty good.

1 cup whole wheat flour

2 scoops vanilla protein

2 tsp cinnamon

1/2 tsp. baking soda

1/4 tsp salt

1/4 tsp Pumpkin Pie Spice

4 egg whites

3/4 cup Splenda or Stevia

2 jars- 8 oz Baby food carrots

4 oz. water

Pre-heat oven to 350

Mix egg whites, carrots, and water together

In a separate bowl- mix- flour, protein, cinnamon, splenda, pumpkin pie spice, and baking soda, and salt together.

Add wet ingredients to dry ingredients and mix together.

Spray an 8×8 baking dish.

Bake for 15-20 minutes.  Makes ~16 squares


Nutrition Value- approximate since I changed the oat flour to wheat but that really shouldn’t make a difference.

Calories- 53


Protein- 5

Carbs- 7




Healthy Snack Bars Recipe

  1. 1/2 cup peanuts or almonds
  2. 1/2 cup sunflower seeds
  3. 1/2 cup dried fruit (ex. raisins or Craisins)
  4. 2 cups oats
  5. 2 cups Whole Grain Cheerios or Special K cereal

Mix first 5 ingredients together

In a separate pot mix the following ingredients:

  1. 1/2 cup peanut butter
  2. 1/3 cup honey or agave nectar
  3. 1/4 cup Torini Sugar Free Syrup (optional)
  4. 1/2 cup Splenda Brown Sugar

Mix these over low heat until melted together- mix in dry ingredients and stir until well blended.

Press into an 8×8 pan and let sit or put in refrigerator to harden. Cut into squares

 These are a good healthy treat that even the kids will enjoy!


A Good Year!!

Excited about everything that is finally happening!!  2011 is gonna be a good year….