Chest Workout 10-31-11

Off-season is in full swing.  Training heavy for the past few weeks but changed it up 2 weeks ago to 20 reps then a drop set.  This style really sparks growth for me but at the same time- totally wears me out.  I can only do this for about 3-4 weeks then I have to change it up.  Now that my son’s soccer season is over, i may be able to take Wednesdays off and train on Saturdays.  That rest day in the middle of the week when training heavy really make a difference. I also like to take Sunday’s off to rest.  We’ll see how it goes, hopefully I’ll be able to change it around a bit to keep growing.  Rest makes all the difference.

So- this video is from chest day.  As always, we try to highlight parts of the workout.  Hopefully it will give some of you some new ideas to add to your workouts.  Enjoy and have a great week!  Keep training hard.


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