Store

Training and Nutrition

16 Week Pre-Competition Diet

Your pre-competition diet will get you ready for the stage. This diet is designed specifically for you to maximize your hard work in the gym. Your dryout week plan is also included.

$275.00Price:
$0.00P&P:
Loading Updating cart...

Nutrition Plan

One of the most important parts of any exercise program is proper nutrition. With my Nutrition Plan you’ll receive a diet that’s written specifically to meet your goals. My plans are written for a 4 week cycle and include all meals and snacks. Each plan includes a weekly Q&A session. Don’t wait. Get your diet right today.

$49.95Price:
$0.00P&P:
Loading Updating cart...

Online Training - Workouts

Online Training consists of a month long workout plan designed to meet your goals. Workouts include muscle specific exercises including supersets, giant sets and straight sets. There will be 5 to 7 exercises per muscle group. Whether you want to lose weight and tone or gain mass and definition to compete, my workouts will work for you. Weekly question and answer sessions are included.

$99.95Price:
$0.00P&P:
Loading Updating cart...
Share