Shoulder Training – Inverted Laterals


I am going to start shooting videos to highlight some of my favorite exercises.  Most are something a little different from the normal or everyday exercise just to add a new twist. Try adding them to your workout in place of something or just add them in. This is the first one- I love training shoulders and this has become one that I love to hate….Try it and let me know what you think!

I hope to be adding a few more workout videos and pictures soon- stay tuned…..

Keep training hard and stay focused on your goals!





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